Many fitness enthusiasts find themselves in the Sole F63 vs NordicTrack EXP 7i debate when choosing a treadmill. Both models are popular for their durability, advanced features, and smooth performance, making them solid choices for home workouts and the best treadmill for seniors. But which one is the better fit for your needs?
We will outline the main differences between the Sole F63 and the NordicTrack EXP 7i, focusing on build quality, motor power, speed, incline, smart features, and overall value. Whether you are a beginner in search of a dependable treadmill or an experienced runner desiring a more advanced workout machine.
Table of Contents
NordicTrack EXP 7i Pros & Cons
Pros:
- The modern display enables users to stream iFit workouts directly.
- It automatically adjusts speed and incline during iFit workouts, creating a hands-free, immersive experience.
- EasyLift™ Assist makes folding and storing the treadmill effortless.
Cons
- Requires iFit subscription for full features.
- It is pricier than the Sole F63.
Sole F63 Pros & Cons
Pros:
- Lifetime Warranty on Frame & Motor
- No Subscription Required
- It features a simple LCD display that’s easy to navigate
- Equipped with a 3.0 HP motor, it delivers a smooth and quiet experience.
Cons
- It doesn’t come with a touchscreen display or interactive training features like iFit
- No touchscreen
Sole F63 vs NordicTrack EXP 7i Pro 2000 Specs
| Feature | Sole F63 | NordicTrack EXP 7i |
|---|---|---|
| Motor Power | 3.0 HP DC Motor | 2.6 CHP Motor |
| Speed Range | 0.5 – 12 MPH | 0 – 12 MPH |
| Incline Range | 0 – 15% | 0 – 12% |
| Running Surface | 20” x 60” | 20” x 55” |
| Cushioning | CushionFlex Whisper Deck | FlexSelect Cushioning |
| Display | 6.5” LCD Screen | 7” HD Touchscreen |
| Workout Programs | 10 Built-in Programs | iFit Membership (Thousands of Workouts) |
| Bluetooth & Audio | Yes | Yes |
| Folding Design | Yes, Easy Assist Folding | Yes, SpaceSaver with EasyLift Assist |
| Weight Capacity | 325 lbs | 300 lbs |
| Warranty | Lifetime Frame & Motor, 3 Years Parts, 1 Year Labor | 10 Years Frame, 2 Years Parts, 1 Year Labor |
For an in-depth look at both machines, check out our Sole F63 review and our NordicTrack EXP 7i review.
Key Similarities Between NordicTrack EXP 7i vs Sole F63
- Maximum speed at 12 mph
- Both are folding treadmills
- Both offer an incline of up to 12%
- Both treadmills offer cushioned running decks
Important Differences Between Sole F63 vs NordicTrack EXP 7i
- The F63 has a stronger motor at 3.0 HP.
- The EXP 7i comes with a 7-inch HD touchscreen.
- The F63 includes a 15% incline.
- The EXP 7i comes with iFit compatibility.
Build Quality
Choosing between the F63 and the EXP 7i. The quality of construction is crucial, as it affects durability, stability, and how happy you’ll be using them.
Frame: Sole F63 vs NordicTrack EXP 7i
The Sole F63 boasts a robust steel frame that ensures fantastic stability, even during your most demanding workouts. With an impressive weight capacity of 325 lbs, it’s thoughtfully designed to support a diverse range of users and built to last. The reinforced structure minimizes shaking, offering a reliable choice for those extended exercise sessions.
On the other hand, the NordicTrack EXP 7i features a lighter frame with a maximum weight capacity of 300 lbs. While it’s still sturdy, it might not provide the same level of durability as the Sole F63, especially for heavier users or those who love high-intensity running. However, NordicTrack shines with its sleek, modern design, making it a stylish addition to any home gym.
Deck: Sole F63 vs NordicTrack EXP 7i
The F63 features a 20” x 60” running deck, ideal for both walkers and runners, particularly taller users who require more space for a natural stride. We notice that the 20” x 55” deck on the NordicTrack EXP 7i is comfortable but may feel a bit snug for taller users, especially during higher-intensity running speeds.
For cushioning, the Sole F63 is equipped with Cushion Flex Whisper Deck technology, which reduces joint impact by up to 40% compared to running on pavement. This makes it a great choice for those concerned about knee or joint health. Conversely, the NordicTrack EXP 7i offers FlexSelect Cushioning, which allows users to adjust the deck’s firmness.
Users can select a softer setting for joint protection or a firmer option that simulates outdoor road running.
Motor: Sole F63 vs NordicTrack EXP 7i
They differ in motor strength according to the usage level they can accommodate. The Sole F63 features a powerful 3.0 HP motor, compared to the NordicTrack EXP 7i 2.6 CHP motor. This difference makes the Sole F63 an excellent pick for running, while the NordicTrack EXP 7i shines in walking and jogging.
The Sole F63 is positioned at the lower end of our running recommendations, making it ideal for light to moderate running use. Thanks to its stronger motor, the Sole F63 provides a smooth performance even at higher speeds and is designed for durability, making it a fantastic option for regular runners.
Plus, it operates quietly, which means fewer interruptions during your workouts. On the other hand, the NordicTrack EXP 7i’s 2.6 CHP motor is definitely efficient, but it might wear out faster with intense running sessions.
Speed Comparison: NordicTrack EXP 7i vs Sole F63
Both the Sole F63 and NordicTrack EXP 7i can reach a maximum speed of 12 mph, making them perfect for everything from relaxing walks to heart-pounding runs. Whether you’re aiming for a HIIT workout, a steady endurance run, or your daily dose of cardio, you can’t go wrong with either of these fantastic treadmills!
Since they both boast the same top speed, you can feel confident that either choice is an excellent match for your fitness journey.
Incline Range: Sole F63 vs NordicTrack EXP 7i
The Sole F63 is a fantastic choice. It offers a delightful maximum incline of 15%, perfect for those wanting to spice up their uphill workouts! This extra incline can really ramp up calorie burning, boost endurance, and help strengthen your lower body, which I really appreciate. The NordicTrack EXP 7i reaches a maximum incline of 12%, which is still quite impressive.
However, it doesn’t quite match the incline range of the Sole F63. The Sole F63 greater incline range makes it a better choice for those who enjoy incline walking or simulating outdoor hill runs. One thing that we can skip but needs attention is the EXP 7i, which makes interactive training a breeze! It automatically adjusts the incline as you follow along with your iFit workouts.
Plus, when you choose a virtual course, the treadmill beautifully mimics the changes in real-life terrain, so you can just focus on your run without any hassle. It’s an amazing feature for anyone who loves an immersive training experience!
Sole F63: Console & Display
The Sole F63 is designed for users who appreciate simplicity. Its 6.5-inch white backlit LCD screen displays key workout metrics, including speed, time, distance, calories burned, heart rate, and incline. The display remains easy to read in various lighting conditions, but it lacks touchscreen capability, so if you’re looking for a more advanced interface, it may not be the best option.
Instead of touch controls, the Sole F63 features physical buttons on the console for quick and straightforward adjustments to speed and incline. The treadmill also comes with a tablet holder, allowing you to stream workouts from your phone or tablet. Moreover, it offers Bluetooth connectivity for syncing workout data with the Sole app or other fitness platforms like Zwift or Fitbit.
NordicTrack EXP 7i: Console & Display
The NordicTrack EXP 7i offers a contemporary and engaging workout experience. Instead of a standard LCD, it features a vibrant 7-inch HD touchscreen that immerses you in your fitness journey. One of the standout benefits is the iFit integration— with a subscription, you can access live and on-demand workouts, enjoy virtual outdoor runs, and participate in sessions with personal trainers who can automatically adjust your treadmill’s incline and speed for you.
This treadmill is ideal for those who value guided workouts and an energetic fitness atmosphere. The touchscreen allows for easy navigation through various workout programs, effortless adjustment of settings, and seamless progress tracking without physical buttons interfering. Additionally, with built-in speakers and Bluetooth connectivity, you can easily listen to your workout coach’s guidance or stream your favorite music wirelessly!
Workout Programs & Smart Features
The most significant difference between the Sole F63 and the NordicTrack EXP 7i regarding workout programs and smart features lies in simplicity versus interactivity. The Sole F63 is ideal for those who want built-in workouts without a subscription, while the NordicTrack EXP 7i provides immersive, trainer-led workouts through iFit—but it requires a paid membership after the trial period.
The Sole F63 offers 10 preset workout options, such as fat burn, hill training, cardio, and strength sessions. For those who like to personalize their experience, it allows you to design and save workouts tailored to your fitness objectives. Conversely, the NordicTrack EXP 7i employs a different method by using iFit instead of built-in programs.
With a 30-day free trial, users can explore thousands of live and on-demand workouts led by professional trainers, who also adjust the incline and speed automatically for a more immersive experience. For tech-savvy users, the Sole F63 provides Bluetooth connectivity, enabling syncing with fitness apps like Sole Fitness, Zwift, and Kinomap to monitor progress and access extra training options.
However, it lacks the interactive coaching offered by the NordicTrack EXP 7i. In contrast, the EXP 7i includes Google Maps integration, which allows you to run virtually anywhere in the world. With AutoAdjust™ technology, the treadmill automatically adjusts incline and speed based on the terrain, making workouts feel more immersive. I personally enjoy this feature.
One significant difference is that the Sole F63 doesn’t require a subscription—you receive full access to its features right from the start. In contrast, once the free iFit trial on the NordicTrack EXP 7i ends, you will need a paid subscription to keep using its interactive workouts.
Folding & Storage: Sole F63 vs NordicTrack EXP 7i
We appreciate that both treadmills feature a hydraulic-assisted folding system, which means you won’t struggle to lift or lower the running deck. The Sole F63 incorporates Easy Assist Folding, making it simple to lift the deck into an upright position. When unfolding, the soft-drop system ensures that the deck lowers slowly and safely—no sudden crashes to the floor.
The NordicTrack EXP 7i features a SpaceSaver® Design with EasyLift™ Assist, enabling easy folding and unfolding of the treadmill with little effort. While both treadmills simplify the folding process, the Sole F63’s slightly lighter weight makes it feel even easier to manage. When folded, both models greatly decrease their footprint, making them suitable for smaller rooms or shared living areas.
The Sole F63 collapses into a compact form, making it an ideal option for those with limited space. Although the NordicTrack EXP 7i also folds conveniently, its larger display and extra features mean it occupies a bit more space when stored. If you need to tuck your treadmill into a tight spot, the Sole F63 has a marginal edge in compactness.
Another consideration is moving the treadmill after folding it. Luckily, both the Sole F63 and NordicTrack EXP 7i are equipped with built-in transport wheels, which facilitate easier repositioning. However, the Sole F63 is lighter and simpler to transport from one location to another. The NordicTrack EXP 7i, while still portable, is heavier, which could make it somewhat more difficult to maneuver, especially on carpeted surfaces.
Sole F63 vs. NordicTrack EXP 7i vs. Similar Treadmills
| Feature | Sole F63 | NordicTrack EXP 7i | LifeSpan TR1200i | ProForm Pro 2000 | XTERRA Fitness TR150 |
|---|---|---|---|---|---|
| Motor Power (HP) | 3.0 HP | 2.6 HP | 2.5 HP | 3.25 HP | 2.25 HP |
| Incline Range | 0-15% | 0-12% | 0-15% | 0-12% | 0-10% |
| Running Surface | 20” x 60” | 20” x 55” | 20” x 56” | 20” x 60” | 16” x 50” |
| Max Speed (MPH) | 12 MPH | 12 MPH | 11 MPH | 12 MPH | 10 MPH |
| Folding Design | Yes | Yes | Yes | Yes | Yes |
| Weight Capacity (lbs) | 325 lbs | 300 lbs | 300 lbs | 300 lbs | 250 lbs |
| Display Type | 6.5” LCD | 7” HD Touchscreen | LCD Display | 10” HD Touchscreen | 5” LCD |
| Interactive Training | No | iFIT Compatible | No | iFIT Compatible | No |
Related: NordicTrack EXP 7i vs ProForm Pro 2000: Which is the Best Treadmill?
Should You Choose The Sole F63 7i Or The NordicTrack EXP 7i?
The Sole F63 and NordicTrack EXP 7i offer excellent value as treadmills within their price range. If you’re in search of a robust, affordable, and user-friendly treadmill, the Sole F63 is an excellent option. It boasts a sturdy steel frame and a high weight capacity of 325 lbs, along with a simple console that doesn’t require any subscriptions.
The Sole F63 is ideal for those who desire a durable treadmill with key features like incline adjustments and Bluetooth speakers. The frame and motor are backed by a lifetime warranty. This model is particularly suitable for individuals who prefer manual workout control rather than interactive sessions. We suggest this treadmill for light to moderate running.
If you’re looking for a treadmill that combines technology with fun, the NordicTrack EXP 7i is a fantastic choice! It boasts a 7-inch HD touchscreen and works wonderfully with iFit, making your workouts even more interactive. With automatic adjustments for incline and speed, you’re in for an engaging and immersive fitness experience.
This treadmill is ideal for anyone who enjoys guided sessions, live classes, and exploring virtual running trails. You’ll love the variety and excitement it brings to your routine! Additionally, with a 12% incline and a wide range of workout options, it is an outstanding choice for users seeking variety and trainer-led programs.
Final Verdict
If you seek a treadmill that delivers reliable performance while focusing on simplicity and durability, the Sole F63 could be ideal. On the other hand, if you desire a more contemporary treadmill with advanced technology and interactive workout options, the NordicTrack EXP 7i may be the superior choice. Notably, both treadmills achieved excellent ratings in all of our tests.
When deciding between the Sole F63 and the NordicTrack EXP 7i, consider your personal workout preferences, budget, and available space. This way, you can choose the perfect machine that truly supports your fitness journey!
Sole F63 vs NordicTrack EXP 7i FAQs
Is the Sole F63 or NordicTrack EXP 7i better for running?
Yes, both treadmills excel for running. but the Sole F63 boasts a longer running deck (60 inches), superior cushioning, and a quiet motor, making it a fantastic option for dedicated runners.
Which treadmill lasts longer?
The Sole F63 is known for its durability and high-quality construction, often lasting longer than the NordicTrack EXP 7i.
Does the NordicTrack EXP 7i require an iFit subscription?
The NordicTrack EXP 7i includes a free 30-day iFit trial, but after that, a subscription is required to access interactive training and workout programs.
Can you use the Sole F63 without Wi-Fi?
Yes, the Sole F63 works perfectly without Wi-Fi.
Which treadmill offers better value for money?
The Sole F63 is truly a fantastic value, thanks to its sturdy build, impressive warranty, and the great news that you won’t need any extra subscriptions.
